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Hi I'm new.I have been dieting and sometimes starving myself for about 30 years!I have been doing naturally thin for about 10 days and boy is it hard.I find it much easier to deprive myself than to...
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You may find yourself going thru several different sizes of coolers! The one I liked best was from Costco, it was soft sided and no joke was on kind of a luggage cart with a telescoping handle! It was...
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Hi Pam,thanks again.Sanwiches sure are great as is peanut butter!I shall keep on trying and search for good cooler bags.Kim
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[quote]and no joke was on kind of a luggage cart with a telescoping handle![/quote]Gotta love it! What a wonderful image. Thanks to both of you. I was thinking of this thread while looking for a...
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I can't help you with the sandwich container but I like the sound of the 4 sandwiches!Good luck in your search.I am 31/2 weeks into the program and doing ok,though I have periods in the day when I...
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Quote:I have periods in the day when I still feel panicky and want to weigh myself.My stomach feels absolutely huge!EEK!! Don't set yourself up to feel bad about yourself!! Do NOT weigh! Set your...
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I'm afraid I caved in and stood on the wretched scale,but I am ok now!Still trying to feed myself well but I find when I do I am full of energy and then I get hungry again!The more you do the more you...
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Kim,This is one of the toughest things about NT. The makeup hunger and eating can be enormously frightening, especially as we have conditioned ourselves for so long to ignore or suppress hunger...
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Lani,you are a great comfort.I am trying really hard to feed myself and accept the changes to my body.I find it is easier earlier in the day when I am really hungry.As the day goes on I start...
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Quote:It is amazing how boring it can be if you have eaten already and don't drink alcohol or caffeine.{Had to give these up because of migraines}People think I am so strange.I hate staying up late...
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Funny you should mention this. I've been a decaf person for years and I went off soda entirely back in 97. Then, when I went NT nearly 3 years ago, I immediately lost my taste for coffee and alcohol....
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Pam,you are a woman after my own heart.8;30 sounds perfect for bedtime.Now if I could only persuade my family.They think that time is just the start of the evening.One child only eats breakfast at 5pm...
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Quote:As for the alcohol.I can so remember gulping it down when all I really wanted was food!Or gulping it down to take the edge off all the *diet resolve* so you could finally get down to the...
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Kim,I *continue* to be impressed with all you are doing! Compared to all the rants in my blog here (which only cover 10% of the story) you seem to have taken to this so easily, courageously, and are...
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Thanks so much naturlover.You are most kind I still feel shaky inside but keep telling myself I have no choice but to keep going.I have faced a few challenges with my health before so this is just one...
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Kim, I hear you on the shakey inside part. I have been there a lot, lately, with this. I'll post more about that on my thread, but just wanted you to know I understand and am rooting for you. I...
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NL,You express some of the very difficult aspects of persisting with the practice of 100% body-controlled eating. It is first of all, very difficult to do with our schedules, and second, doing what it...
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Lani,Thank you! Yes, it helps very much! - including your understanding of the fear of risking gaining weight in this society, in order to reach body-controlled eating. What timing you have, too! Just...
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Good, NL! I'm glad this connected at a good time for you.The regimen can help alleviate fears, that's for sure. The weight gain anxiety is enormous and not for the faint of heart. And, just to let you...
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Lani,Yes. Thanks for your email. I have been busy with "political season." My apologies for not replying sooner. I also needed a break from NT. This is just too intense. I also cannot afford to eat...
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